Need someone to listen?
You can reach out to us anytime for free and confidential support
Text 027 360 6938 during working hours (Monday to Thursday 9:00-16:30 and Friday 9:00-14:00)
Email us at reachout@rise.net.nz and we will get back to you the next working day at the latest.
Reach out to us using the contact form below.
This is not an emergency or crisis line, if this is an emergency please dial 111 or if you require immediate crisis support text or call 1737.
Looking for support?
Contact us
We're here for you
Reach Out programme provides free and confidential support service for people in New Zealand concerned about someone they know. When you reach out, you'll be connected to a team of New Zealand-based counsellors that have been supporting New Zealanders for over 30 years.
You are not alone.
Reach Out staff are available Monday to Thursday 9:00-16:30 and Friday 9:00-14:00 (with the exception of public holidays).
If you are reaching out to us outside of these hours, we will get back to you the next working day.